gut health Archives

8 Surprising Ways Intermittent Fasting Transforms Your Body and Brain

Intermittent fasting (IF) has emerged as one of the most talked-about health trends, with millions embracing it for weight loss, improved metabolic health, and longevity. But beyond the buzz, what does science reveal about how fasting actually affects the body? Research in biochemistry continues to uncover remarkable cellular and molecular changes triggered by fasting, some […]

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Gut Health: The Microbiome, Probiotics, and Their Impact on Overall Health

Have you ever heard the phrase “gut feeling”? It’s not just a metaphor; your gut plays a significant role in your overall health. The gut microbiome, a complex ecosystem of trillions of microorganisms residing in our intestines, plays a pivotal role in our overall health. This community of bacteria, viruses, fungi, and other microbes (otherwise