brain health

8 Surprising Ways Intermittent Fasting Transforms Your Body and Brain

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Intermittent fasting (IF) has emerged as one of the most talked-about health trends, with millions embracing it for weight loss, improved metabolic health, and longevity. But beyond the buzz, what does science reveal about how fasting actually affects the body? Research in biochemistry continues to uncover remarkable cellular and molecular changes triggered by fasting, some […]

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Beyond Alzheimer’s and Parkinson’s: Exploring Other Neurological Disorders

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Neurodegenerative diseases, a group of conditions characterized by the progressive loss of brain cells, have become a significant public health concern worldwide. These diseases often result in cognitive decline, motor impairments, and other neurological symptoms, significantly impacting the quality of life for both individuals and their families. In this blog post, we will consider the

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