Ketogenic Diet: Exploring the Benefits and Drawbacks of This High-Fat, Low-Carb Diet
The ketogenic diet (KD), characterized by its high-fat and low-carbohydrate approach, has gained significant popularity as a weight-loss strategy over the past decade. Originally developed to treat epilepsy, it has now attracted attention for its potential benefits and risks. This post considers the advantages and disadvantages of the ketogenic diet, providing a comprehensive overview for […]
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